Simple exercise for your health

    OR      

OR   

  

(choose one)   

A real simple exercise to help you to increase your energy and maintain good health.

1. Lie down on your back.

2. Raise your leg as show in the   

photo.

3. 90 degree at thighs with

body, 90 degree at knee

joints and 90 degree at

ankles.

4. Keep this posture for

15minutes.(can be longer)

(Drink  a glass ofwarm water

before and after exercise)

When you lie down in this posture, blood will flow back to your liver and kidneys.

This will ensure faster detoxing and increasing your metabolism.

When your legs are up, your small intestine’s movement will be activated, bladder will be stronger, constipation, digestion problems, menses problems, prostate problems can be avoid.

When your legs are up, your spine is straight, your whole body’s muscles will be strengthened.

Qi and blood will flow smoothly throughout your body.

Your inner organs are working in harmony to maintain your good health.

“May You Be Well and Happy”

  

Self protection

The world that we stayed (Samsara World) is like a maze.
It is full of temptations, traps and test.
We need to grasp on something firmly in order to protect ourselves from falling into these traps(greed, hatred, ignorance).

The best thing/ the strongest rope that we can grasp is Buddhist Dhamma (Buddha's Teaching).
Dhamma teaches us the truth about our life and the thruth of the universe (how to live happily and harmony with each other).
It is a problem solving education(not religion).
We take refuge in the Triple gem:
Buddha(The enlightened One), Dhamma(the teaching) and Sangha(the teacher).

Be with Amituofo Always

Reciting A MI TUO FO is the best way to end the suffering (sickness, relationship problem,
bad luck, negative karma etc.).

When you are with AMITUOFO, then you cannot be with depress/anger/greed/ignorant etc.
When you have or feeling depress/angry/greedy/ lousy and moody feeling that means you are not with AMITUOFO anymore.
That is why you are suffering.
The best remedy is quickly
U-Turn!
Come back to AMITUOFO.
All your agonies will vanish at once.
Amituofo is the light, is the relaxing aroma therapy.
You recite AMITUOFO, all your burdens will be lighten. 

Surrender our soul to AMITUOFO.
Surrender our problems to AMITUOFO to help us to make the best arrangement.
May you be well and happy Always.
Amituofo Loves all of us.

Triple Gem (Three Jewels)

Triple Gem (Three Jewels)
Triple Gem in various Chinese dialects:
Mandarin: san pao
Cantonese:sam pou
Hokkien: samp po

Triple Gem are:
Buddha (the enlightened one),
Dhamma ( Buddha's teaching),
Sangha ( The teacher/ monk).

Buddhists take refuge in Triple Gem 
(guiyi San pao皈依三宝)。
We need a monk to certified our taking refuge in Triple Gem (to become a Buddhist). 

This process is just like a child need to register himself in order to become a student in a school.
Taking refuge is like register ourselves to become a student of Buddha.

This means we have to listen to Dhamma talks (like attending classes), learn to let go of our greed, hatred ang ignorance to become a better person.

Nowadays it is very convenient to listen to Dhamma talks ( without need to go out from our house) with the help of you-tube (internet).
We can listen to Dhamma talks according to our convenient (place and time).

So no time or not convenient (can not go out) is not the excuse for us not to learn Dhamma anymore.
Listen to Dhamma talks (especially Sutra Teaching ), understand a phrase, practice that phrase, the longer we listen/we learn, the deeper wisdom we recover then we will understand more. 

I listen repeatedly Dhamma talks by Master Chin Kung (VCD/DVD)without a day off since year 2003.
I have gain great benefits by doing so.
I do hope you will find joy and peace in Buddhist Dhamma.

Our daily practice

Don't say no time.
Amituofo recital is the most simple and practical way to follow.
We may recite Amituofo(in our heart) whenever and where ever we are.

Our muslim friends perform their prayers 5 times a day.
Master Chin Kung thaugt us an execellent
method to perform Amituofo Recital (9 times a day).

That is upon waking up in the morning (after cleaning up yourself), put you palms together and recite 10 times (1st time),

 before breakfast (2rd time), 

reaching office before start work (3rd), 

lunch break (4th),

 before eating lunch(5th), 

after lunch before start work (6th),

 after work before leaving office (7th), 

before dinner (8th) and lastly 

before going to bed (9th).

In this way we manage to be with Amituofo (wellness) wholeday long. Isn't this excellent?

Recite Amituofo for wellness (wealth,health and wisdom). This method doesn't take much of our time. Don't say no time for our own wellness.

Amituofo Recital Best Example

Master Han Xian 

Master Hai Xian was the best nian fo (Amituofo recital)example.
Master Hai Xian (passed away in 2013, 112 years old) was an illiterate as he never goes to school. He had became monk when he was 20years old. Since then he has recited Amituofo without a day stopped (has recited for 92 years)

He recited Amituofo while working in the farm.
He was busy with his farm works and in the same time he recited Amituofo(2 in 1).

We too can do so in our daily practice.
We may recite Amituofo while doing our routine works (sweeping, cooking, ironing, walking etc).
We will not feel tired and bored.

For 92 years Master Hai Xian's only practice was Amituofo recital, nothing more than that.
Master has succeeded in his practice.
He knew the day he would be going home ( migrate to Blissful Pure Land).
He has no pain and sickness( no suffering).
He left this place (Samsara World)peacefully and happily.

It is our hope that we too can leave without fear and suffering.
Our aim can be full fill if we stick to Amituofo recital faithfully (like Master Hai Xian).