Byron Katie is the founder of The Work, to teach people to end their suffering.
You can search it online or you get this book Loving What Is.
It may be helpful to you.
Katie says:
"I discovered that when I believed my thoughts, I suffered, but that when
I didn't believe them, I didn't suffer, and that this is true for every human
being.
Freedom is as simple as that. I found that suffering is optional.
I
found a joy within me that has never disappeared, not for a single moment. That
joy is in everyone, always."
May you be well and happy always.
Amituofo
