Simple exercise for your health

    OR      

OR   

  

(choose one)   

A real simple exercise to help you to increase your energy and maintain good health.

1. Lie down on your back.

2. Raise your leg as show in the   

photo.

3. 90 degree at thighs with

body, 90 degree at knee

joints and 90 degree at

ankles.

4. Keep this posture for

15minutes.(can be longer)

(Drink  a glass ofwarm water

before and after exercise)

When you lie down in this posture, blood will flow back to your liver and kidneys.

This will ensure faster detoxing and increasing your metabolism.

When your legs are up, your small intestine’s movement will be activated, bladder will be stronger, constipation, digestion problems, menses problems, prostate problems can be avoid.

When your legs are up, your spine is straight, your whole body’s muscles will be strengthened.

Qi and blood will flow smoothly throughout your body.

Your inner organs are working in harmony to maintain your good health.

“May You Be Well and Happy”